Natural Alcohol Detox Programs
Natural alcohol detox programs use natural remedies to help an addict overcome physical dependence on alcohol and prepare for long term alcoholism treatment. Natural alcohol detox programs provide a series of herbal supplements and other natural remedies to help the addict cope with the discomforts of alcohol withdrawal and ultimately overcome the physical reliance that they have on alcohol so that they can begin to heal psychologically from the addiction. Most natural alcohol detox programs aim primarily at two things: treating the withdrawal symptoms that are associated with alcohol detox and cleansing the body of toxins.
Natural Alcohol Detox Withdrawal Treatments
When an individual detoxes from alcohol they naturally begin to feel various withdrawal symptoms that can range from mild to moderate or even severe. The most common symptoms that are felt as a result of alcohol detox include:
Many of these symptoms of alcohol detox can be naturally treated using a series of herbal supplements, rest and exercise. Vomiting and nausea, two very common alcohol detox symptoms, are easily treated by making changes to the diet and nutritional plan. Most natural alcohol detox centers will have a nutritionist on staff who can work with the addict to develop a new nutritional meal plan that will help them to alleviate many of the digestive problems that are associated with alcohol detox.
Anxiety and trouble sleeping can be treated using Valerian root which is brewed to make a tea. Chamomile tea is also helpful at promoting sleep and calming anxiety that is often associated with alcohol detox. Natural alcohol detox programs may also use meditation or exercise as a means of helping addicts to overcome physical withdrawal symptoms such as anxiety or other discomforts.
Natural Alcohol Detox Cleansing
Cleansing the body is the second step of the natural alcohol detox process. Once the detox center has found ways of naturally helping the patient to gain control of the physical withdrawal symptoms of alcohol detox the patient can begin to cleanse the body of toxins that have caused the physical dependence and subsequent withdrawal symptoms. Various natural alcohol detox cleansing methods exist including herbal supplements, dietary changes, and exercise.
The most common types of vitamin or herbal supplements that aid in natural alcohol detox and cleansing include:
- Vitamin B
- Vitamin C
- Milk Thistle
Additionally, natural alcohol detox centers may help the addict to make immediate dietary changes that will help to promote cleansing of the body. Fluid consumption is greatly increased to help flush the body of toxins, diets rich in fruits and vegetables are most often assumed over those with high fat or meat content. A nutritionist will work with the patient to create a meal plan that will gradually help them to eliminate toxins and also overcome many of the digestive complications that immediately result following the abrupt quitting of alcohol intake.
Finally, once the addict feels well enough, a series of exercises may be incorporated into the daily routine to help promote cleansing of the body. The body naturally cleanses itself by sweating. Natural alcohol detox programs will use various exercise methods such as group exercise classes or one on one personal training to help the addict to cleanse naturally and feel better.